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    You are at:Home»Food»The Recipe: Going Vegetarian!
    Food

    The Recipe: Going Vegetarian!

    Sabrina KhalilBy Sabrina KhalilFebruary 21, 2014Updated:March 16, 2014No Comments4 Mins Read0 Views
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    We are going vegetarian this week. With so many celebrities such as Jay-z and Beyonce hopping on the bandwagon, we are giving you a meal you can actually enjoy.  If you are someone who has ever felt like going down this road, today I am giving you that opportunity.

     

    Carrot-Coconut Soup

    carrot-coconut-soup

     

    Ingredients: 

    • ¼ cup (½ stick) unsalted butter
    • 1 pound carrots, peeled, chopped
    • 1 medium onion, chopped
    • Kosher salt and freshly ground black pepper
    • 2 cups low-sodium vegetable broth
    • 13.5-oz. can unsweetened coconut milk
    • 2 tablespoons Thai-style chili sauce plus more for serving
    • Fresh cilantro leaves (for serving)

    Method:

    • Melt butter in a large saucepan over medium-high heat. Add carrots and onion, season with salt and pepper, and cook, stirring often, until carrots are softened, 15–20 minutes. Stir in broth, coconut milk, and 2 Tbsp. chili sauce. Bring to a boil, reduce heat, and simmer, stirring occasionally, until vegetables are very soft and liquid is slightly reduced, 40–45 minutes.
    • Let soup cool slightly, then purée in a blender until smooth. Reheat in a clean saucepan, thinning with water to desired consistency; season with salt and pepper.
    • Divide soup among bowls, drizzle with chili sauce, and top with cilantro.
    • DO AHEAD: Soup can be made 3 days ahead. Let cool; cover and chill.

    Moving on to the next course…

     

    Kale Salad with Butternut Squash and Almonds:

    kale-salad-with-butternut-squash-and-almonds

    Ingredients:

    • 8 tablespoons extra-virgin olive oil
    • 3 tablespoons balsamic vinegar
    • 1/2 medium shallot, minced
    • 1 teaspoon Dijon mustard
    • Kosher salt and freshly ground black pepper
    • 1 1/2 cups 1/2-inch cubed butternut squash
    • 1 bunch kale, stems removed, cut into 1/2-inch wide ribbons (about 5 cups)
    • 3/4 cup whole almonds, toasted, coarsely chopped
    • Parmesan (for shaving)

    Method:

    • Preheat oven to 425°. Line a baking sheet with foil. Whisk 5 Tbsp. oil, vinegar, shallot, and Dijon mustard in a small bowl. Season to taste with salt and pepper. Set aside. Combine squash and 2 Tbsp. oil in a medium bowl and toss to combine; season with salt and pepper. Transfer squash to prepared baking sheet and roast, turning occasionally, until squash is tender and lightly golden, about 20 minutes. Let cool slightly.
    • Meanwhile, heat remaining 1 Tbsp. oil in a large skillet over high heat. Add kale and cook, tossing frequently, until bright green and slightly wilted, 1–2 minutes. Remove from heat; add 3–4 Tbsp. dressing and toss to coat. Transfer kale to a baking sheet and cool slightly, about 5 minutes.
    • Add reserved squash and almonds to kale; toss well and season with pepper. Divide among bowls; drizzle with more dressing, if desired. Using a vegetable peeler, shave Parmesan over.

    and finally…

     

    Greek-Style Vegetable Casserole

    greek-vegetable-casserole-646

    Ingredients:

    • 1 zucchini (about 8 ounces), cut crosswise into four sections, then lengthwise into quarters
    • 1 small red onion, cut into 1/2-inch wedges
    • 4 tablespoons olive oil, divided
    • Kosher salt
    • 1 pound Yukon Gold potatoes, cut into 1-inch wedges
    • 1/2 pound green beans, trimmed
    • 1 14-ounce can peeled whole tomatoes, cut into quarters, juices reserved
    • 4 garlic cloves, sliced
    • 1 tablespoon fresh lemon juice
    • 1 tablespoon dried oregano
    • 2 tablespoon chopped fresh dill
    • 1/4 cup crumbled feta

    Method:

    • Preheat oven to 450°. Place zucchini, onion, and 1 Tbsp. oil in a medium bowl; toss to coat. Season with salt. Transfer to a large baking dish (9×13″ or larger) and roast until zucchini is slightly dried and beginning to turn brown, 12–15 minutes. Transfer zucchini and onion to a wire rack.
    • Meanwhile, toss remaining 3 Tbsp. oil, potatoes, green beans, tomatoes with their juices, garlic, lemon juice, and oregano in a medium bowl. Season with salt. Place mixture in same baking dish; top with roasted zucchini and onion. Cover with foil and bake for 30 minutes. Remove foil and stir vegetables; bake until pan is nearly dry and potatoes are tender and beginning to brown, 25–35 minutes longer.
    • Sprinkle dill over and let casserole sit for 10 minutes. Garnish with feta and serve.

     

    WE SAID THIS: All Recipes Are Courtesy of bonappetit, Enjoy!

    Greek-Style Vegetable Casserole Recipes Vegan
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    Determined, strong willed and a true joker of all trades, Sabrina Khalil is capable of molding herself for any task handed to her. Raised to take over the family hospitality business ranging from hotels on the red sea to duty free stores, Sabrina caught the business bug early on as a teenager. After conquering her fathers trade and always having a knack for all that is entertainment Sabrina teamed up with her best friend of over 15 years to bring their vision to life Nineteen84 luxury and event management; things got even bigger when they teamed up with another long time friend Kareem El Nagdy to start Scoop Empire and the rest is what you call history now.

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