Fasting has been recognized by humans for the many health benefits it possesses, with improved…
Browsing: Health
As we become more aware of our unhealthy habits and lack of fitness, a team of the most seasoned health gurus tackle tricky questions to help you achieve a healthier you, body and mind.
The body positivity movement is one that has gained huge traction since 2012 when it…
There are many things in life that can help us improve our mental health and…
Yoga is one of the most soul-rejuvenating and enthralling activities in life. It is a…
Physical health is critical for our survival in this world, but it isn’t the only…
One of the most valuable things we possess is our mental health. What makes us…
Most people don’t think about their spine until they start to experience pain. By that…
Plant-based diets, in general, have been around for thousands of years, and two of the…
The pandemic has changed our lives since it has compelled us to adjust our lifestyles…
Researcher and doctor, Sarah Hajji, is an Egyptian source of pride. She has recently won…
