I’m sure y’all had an awesome vacation filled with friends, alcohol and great food! Now that you’re back home and back to work, you might feel…
Author: Shireena El Gallal, MS. CF-SLP
The Eid holiday is around the corner, and people are getting ready to get back into their summer clothes and lay around in their bathing suits…
Ok girls, I know cutting carbs is probably the most impossible task you could ever tackle, especially if you live in Egypt where a meal without…
Ever wondered what it would be like to see Kobe Bryant coach a game of celebrity basketball? No need to wonder anymore: The Lakers MVP (most…
1. Stretch before and after your workout It is essential to stretch before and after you workout especially if you are a girl, because this helps…