Continuing our last week’s talk, Fibers are a special type of Carbohydrates that have almost no nutritional value. They are the edible parts of plants (the…
Author: Sherif El-Herraoui
Sherif El-Herraoui
Sherif El Herraoui is an aspiring Orthopaedic surgeon holding a scalpel in one hand and a pen in the other. He lives for helping others to enjoy life through his day job and his freelance work as a writer. A Huge believer in second chances .. and third .. and fourth .. there are NO limits ..
Carbohydrates are the main and preferred source of energy in our bodies especially that the brain only utilizes Glucose. But, Carbs are not the only source…
No one should be scared of the word fat .. On the contrary to common belief, fat is pretty essential for our survival . Every cell…
It’s finally spring and the season of the tricky tees is upon us and you gotta fill that T-shirt, show those arms, feel and look great…
Water is essential to all life forms, us included. It covers 71% of our beloved Earth’s surface and comprises about 60% of our bodies on average.…
One of the most encountered injuries in the ER involves the ankle joint. Like any other joint, the ankle has a bunch of ligaments for stability…
So you’re all ready for your outdoor cardio? Wait a minute – or may I suggest five to ten, and warm up. Warming up before your…
With the weather getting warmer by the day, we’re witnessing more and more outdoor fitness activities. Last weekends “El Fit ” festival showed the growing enthusiasm…