Running is a good cause in and of itself. You’re doing good to your body and improving your overall general health and it’s a great way…
Author: Sherif El-Herraoui
Sherif El-Herraoui
Sherif El Herraoui is an aspiring Orthopaedic surgeon holding a scalpel in one hand and a pen in the other. He lives for helping others to enjoy life through his day job and his freelance work as a writer. A Huge believer in second chances .. and third .. and fourth .. there are NO limits ..
In the past few years, multivitamin, single vitamin and mineral supplement pills have grown in popularity. But do you really need them? Vitamins are organic compounds…
The Tabata workout, a form of High-Intensity Interval Training (HIIT), claims to improve overall fitness and endurance with sessions that last a mere four minutes. Developed…
This September, the Egyptian Association for Support to Cancer Survivors launched a nationwide campaign called “CanSurvive Egypt” to raise awareness of prostate cancer. Prostate cancer, according…
As our beloved nation is going through some pretty rough times with the news and images of violence everywhere in the media, especially when it’s live,…
Celebrating the holy month of Ramadan, Dubai has issued a new competition called ” your weight in gold ” promoting weight loss and a healthy life…
Breast Cancer is the most common tumor in women and a leading cause of death of women in Egypt. However, with early detection it is easily…
So Les Vacances are approached by the hour, and many of us have already booked flights for a far getaway .. Some lucky ones have already…
This Friday, May the 10th 2013, Cairo gets its first ever Half Marathon organized by Cairo Runners. Cairo has never had its own Marathon before, the…
The Egyptian Ministry of Health has issued a warning about eating Fesikh in the coming Sham El Nessim stating all the risks associated with its consumption.…