We all feel overwhelmed at times. On a daily basis, stressors surround us, either at home or work and definitely on the route in between. But…
Author: Sherif El-Herraoui
Sherif El-Herraoui
Sherif El Herraoui is an aspiring Orthopaedic surgeon holding a scalpel in one hand and a pen in the other. He lives for helping others to enjoy life through his day job and his freelance work as a writer. A Huge believer in second chances .. and third .. and fourth .. there are NO limits ..
Are you having friends over to watch the match or for a movie marathon night? Cool! But have you thought of the snacks ? Don’t have…
It’s time to look back on a passing year, look forward to another, find out what has been done and plan for what’s ahead. Losing weight…
Ready for a run? Think you can’t handle it? Well, guess what? Millions across the country and the world are dealing with physical disabilities on a…
With the introduction of new diets, abuse is almost always bound to happen and health concerns are raised by professionals. The juice-only diet is a relatively…
Who hasn’t had at least one episode of lower back pain in the course of their lives? But why does it occur and recur, how to…
You might think that breathing is one of those automated tasks that we’re blessed to have without giving it much thought. You’re wrong! Breathing is crucial…
Most diet and fitness regimes these days follow an always fed state by promoting healthy eating every three to four hours with six small meals a…
Today marks the 25th anniversary of World AIDS Day. This year’s theme ” Getting to Zero ” continues to raise awareness about the disease’s nature, the…
Many of you know about and might have already joined in this Movember. Growing a moustache in November has become an annual tradition among the men…