It’s hot, it’s sweaty. Some of us are not so keen on the plainness of a glass of water. Even though water is the source of all life, there’s more ways than you think to getting your daily intake. Many people skip water despite it’s benefits, so don’t worry, you’re not the only one . With summer in full bloom, water isn’t optional if you’re trying to survive. Dislike the taste of water? Here’s fun ways to stay hydrated without it.
Eat watermelons
This official summer snack is packed with sweetness, nutrition, and water. The fruit is best served chilled by the beach or pool and can be incorporated endlessly. Feta cheese salad, margaritas, or sorbets, the juicy fruit is good for all.
Drink a smoothie
If plain water is too boring, rich healthy smoothies are for you. Twist up your smoothies with greens and hydrating fruits. Strawberries, oranges, and melons are all amazing for their water content.
Leafy greens
Eat your water! Leafy greens are loaded with water and nutrition. Not only will you be hydrated but you’ll be glowing too! A big bowl of strawberry spinach salad is equal to a few cups of water. Add nuts, seeds, and avocados for added goodness. You can find the recipe here.
Frozen fruit popsicles
Your childhood love can be your adulthood guilty pleasure. Who said popsicles can’t be healthy? It’s frozen fruit in your choice of coconut or sparkling water molded to freezing perfection.
Sip unsweetened teas
Sugary juices are a no-no, so meet your new best friend: naturally sweetened ice tea. It’s perfect for summer picnics and will definitely satisfy your hydration needs.
Snack on cucumbers
Being over 95 percent water, you can’t skip cucumber sticks and a hummus or Tzatziki dip. Pack and use as a quick hydrating snack wherever your summer adventure takes you.
Wake up to oatmeal
Start the day strong with an oatmeal breakfast. Endless options can make the sticky breakfast bowl easy to devour all summer long. Although most carbs aren’t a good idea, oats are 90 percent water. The untraditional carb will kickstart your day hydrated and focused.
Coconut water
Lastly, if you’re an energy drink lover, try nature’s most deliciously flavoured water. This option is a must for the beach and is much better than gatorade.
